Tuesday, 8 September 2015

PLEASE NOTE: Fri/11 Sep is Public Holiday. Classes back to normal on Sat/12 Sep.

 

Front Squat 5-5-3-3-1-1-1

 

For time:

100 DU

20 Power Cleans 185/135#

100 DU

20 Front Squats 185/135#

 

 

Single Sport Endurance Workout

 

Choose ONE of the following Sports

 

Swim (TUES): 100m repeats, 1:30 rest perform until form/pace deteriorates

 

Bike (TUES): 800m repeats, 1:30 rest perform until form/pace deteriorates

 

Run (TUES): 400m repeats, 1:30 rest perform until form/pace deteriorates

 

Row (TUES): 500m repeats, 1:30 rest perform until form/pace deteriorates

 

Ruck (TUES): 500m repeats, 1:30 perform until form/pace deteriorates

 

*Hold splits within 2-3 seconds

 

Multi-Sport Endurance Workout

 

Bike (TUES): 800m repeats, 1:30 rest perform until form/pace deteriorates