Thursday, 13 August 2015

Olympic Lift Focus: For QUALITY

Snatch from blocks (above knees) x2x8 @ 60 – 70%

 

 

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (THURS): 3 x 12 min on, 4 min off

Bike (THURS): 3 x 12 min on, 4 min off

Run (THURS): 3 x 12 min on, 4 min off

Row (THURS): 3 x 12 min on, 4 min off

Ruck (THURS): 3 x 12 min on, 4 min off

 

Multi-Sport Endurance Workout

Bike: 3 x 12 min on, 4 min off