Monday, 17 August 2015

Deadlift x5x3 @ 85%

 

25-20-15 of:

Box Jumps 24/20”

Push Press 85/55#

Walking Lunges

Double Unders x 2

 

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Bike (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Run (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Row (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Ruck (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Bike: Repeat 5 Min on, 2:30 off until form/pace deteriorates