REST DAY
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 60 min TT
Bike (SUN): 60 min TT
Run (SUN): 60 min TT
Row (SUN): 60 min TT
Ruck (SUN): 60 min TT
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (OFF): OFF
Bike (SAT): 45 min @ 80%
Run (SUN): 10k @ 85%
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