Saturday, 4 July 2015

COMPLETE 3 RDS – FGB style:

1 min AMRAP per station

Row (cal)

T2B

Wallballs 9/7kg

KB Front Rack Walking Lunge 16/12kg

Abmat situps

Rest

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 600m @ 90%

Bike (SUN): 15M @ 90%

Run (SUN): 4M @ 90%

Row (SUN): 6k @ 90%

Ruck (SUN): 5M @ 90%

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF

Bike (SUN): 20M TT

Run (OFF): OFF

 

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