Monday, 8 June 2015

Strength:

Deadlift x1x5 @ 80%

 

Strength & Conditioning WOD:

8 min AMRAP

8 Pull Ups

8 OH Walking lunge 45/25#

8 Medball Push Ups

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Bike (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Row (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Ruck (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (MON): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Bike (OFF): OFF

Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates