Wednesday, 3 June 2015

Strength & Conditioning WOD:

Complete 6 rounds:-

1 min Row (cal)

1 min Burpees

1 min Double Unders

1 min Rest

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): 2x(400m, 200m, 100m), Recover 1:1 between efforts, Rest 2:00 between sets

Bike (TUE): 2x(5k, 3k, 1.5k), Recover 1:1 between efforts, Rest 2:00 between sets

Run (TUE): 2x(1k, 800m, 400m), Recover 1:1 between efforts, Rest 2:00 between sets

Row (TUE): 2x(1200m, 1000m, 500m), Recover 1:1 between efforts, Rest 2:00 between sets

Ruck (TUE): 2x(1.5M, 1M, 800m), Recover 1:1 between efforts, Rest 2:00 between sets

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (MON): 2x(400m, 200m, 100m), Recover 1:1 between efforts, Rest 2:00 between sets

Bike (WED): 2x(5k, 3k, 1.5k), Recover 1:1 between efforts, Rest 2:00 between sets

Run (OFF): OFF