Monday, 4 May 2015

Strength:

3 Position Snatch (from ground) 5 sets @ 65%

 

Strength & Conditioning WOD:

15 min EMOM

3 Snatch 85/55#

15 Double Unders

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off)

Bike (TUE): 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off)

Run (TUE): 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off)

Row (TUE): 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off)

Ruck (TUE): 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off)

Ruck (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off)

Bike (MON): 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off)

Run (TUE): 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off)