Wednesday, 8 April 2015

Strength:

Pendlay Row x5x5

Bench Press x5x5

 

Strength & Conditioning WOD:

Alternating TABATA:

Prowler

Double Unders

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 5:00 on, 3:00 off until form/pace deteriorates

Bike (TUE): Repeat 5:00 on, 3:00 off until form/pace deteriorates

Run (TUE): Repeat 5:00 on, 3:00 off until form/pace deteriorates

Row (TUE): Repeat 5:00 on, 3:00 off until form/pace deteriorates

Ruck (TUE): Repeat 5:00 on, 3:00 off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 5:00 on, 3:00 off until form/pace deteriorates

Bike (MON): Repeat 5:00 on, 3:00 off until form/pace deteriorates

Run (TUE): Repeat 5:00 on, 3:00 off until form/pace deteriorates