Monday, 6 April 2015

Max Effort: Power Clean

 

For Time

3 Squat Snatches (135/95)

6 Chest to Bar Pull Ups

9 Front Squats (135/95)

18 cal Row/400m Run

9 Front Squats (135/95)

6 Chest to Bar Pull Ups

3 Squat Snatches (135/95)

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 5:00 on, 3:00 off until form/pace deteriorates

Bike (TUE): Repeat 5:00 on, 3:00 off until form/pace deteriorates

Run (TUE): Repeat 5:00 on, 3:00 off until form/pace deteriorates

Row (TUE): Repeat 5:00 on, 3:00 off until form/pace deteriorates

Ruck (TUE): Repeat 5:00 on, 3:00 off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 5:00 on, 3:00 off until form/pace deteriorates

Bike (MON): Repeat 5:00 on, 3:00 off until form/pace deteriorates

Run (TUE): Repeat 5:00 on, 3:00 off until form/pace deteriorates