Wednesday, 7 January 2015

Strength:

Barbell Efficiency: 10-7-5-3

 

Strength & Conditioning WOD:

Team ROW: 15 min AMRAP

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Row (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Ruck (TUE): Repeat 90s on, :60s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 90s on, :60s off until form/pace deteriorates

Bike (MON): Repeat 90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat 90s on, :60s off until form/pace deteriorates