Friday, 5 December 2014

Filthy 50

50 Box Jumps 24/20”

50 Jumping Pull ups

50 KBS 1/.5 PD

50 Walking Lunges

50 KTE

50 Push Press 45/35#

50 Good Mornings 45/35#

50 Wall balls 9/7kg

50 Burpees

50 Double Unders

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat :30s on, :30s off until form/pace deteriorates

Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates

Run (THU): Repeat :30s on, :30s off until form/pace deteriorates

Row (THU): Repeat :30s on, :30s off until form/pace deteriorates

Ruck (THU): Repeat :30s on, :30s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (FRI): Repeat :30s on, :30s off until form/pace deteriorates

Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates

Run (SUN): Repeat :30s on, :30s off until form/pace deteriorates