STRENGTH:
Push Jerk 5-3-1-1-1
STRENGTH & CONDITIONING WOD:
12 min EMOM
1 Snatch 135/95#
2 Muscle Ups
12 Double Unders
Post results to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 3 x (:90s, :60s, :30s), Recover :30s after each interval
Bike (THU): 3 x (:90s, :60s, :30s), Recover :30s after each interval
Run (THU): 3 x (:90s, :60s, :30s), Recover :30s after each interval
Row (THU): 3 x (:90s, :60s, :30s), Recover :30s after each interval
Ruck (THU): 3 x (:90s, :60s, :30s), Recover :30s after each interval, 50# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (THU): 3 x (:90s, :60s, :30s), Recover :30s after each interval
Bike (FRI): 3 x (:90s, :60s, :30s), Recover :30s after each interval
Run (SAT or TT): 3 x (:90s, :60s, :30s), Recover :30s after each interval
No responses yet