Gymnastics session: for QUALITY
Shoulder rehab/prehab
Muscle Up Progressions
TEAM WOD: for TIME
Teams of 2: I go, you go!
12min AMRAP
30 double unders
15 thrusters 95/65#
* Rest 5 minutes *
Finisher (teams of 4): 2,000m Row Relay (250m increments)
Post results to comments
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1200m @ 85%
Bike (SUN): 15M @ 85%
Run (SUN): 5M @ 85%
Row (SUN): 6k @ 85%
Ruck (SUN): 8M @ 85%, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (OFF): OFF
Bike (OFF): OFF
Run (SAT or SI): 60:00 TT
Post sport and time to comments.
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