Wednesday, 5 March 2014

STRENGTH:
3 Position Clean @ 80% x1x8

STRENGTH & CONDITIONING WOD:
10 min AMRAP
5 Box Jumps 24/20”
3 Cleans 155/135#
Post rounds to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Row (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Ruck (TUE): Repeat :90s on, :60s off until form/pace deteriorates, 65# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (OFF): OFF
Bike (WED): Repeat :90s on, :60s off until form/pace deteriorates
Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.