Saturday, September 7 2013

Combined WOD at CFSG.

ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1200m TT
Bike (SUN): 15M TT
Run (SUN): 10k TT
Row (SUN): 2k TT
Ruck (SUN): 8M TT, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (SAT or SI): 1000m @ 80% 800m TT pace
Bike (SUN): 15k @ 85% 20k TT pace
Run (OFF): OFF
Post sport and time to comments.

Categories:

Tagged:

Comments are closed

Older Posts