Thursday, 4 July 2013

CFE STRENGTH & CONDITIONING WOD: Rest Day

 

SKILLS & DRILLS

Perform 20-45min of skill/drills prior to Endurance WOD

Swim Skills & Drills

Bike Skills & Drills

Run Skills & Drills

Row Skills & Drills

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat 75m, recover 2:00, until form/pace deteriorates

Bike (THU): Repeat 1k, recover 2:00, until form/pace deteriorates

Run (THU): Repeat 200m, recover 2:00, until form/pace deteriorates

Row (THU): Repeat 250m, recover 2:00, until form/pace deteriorates

Ruck (THU): Repeat 800m, recover 2:00, until form/pace deteriorates, , 55# Ruck/Boots/Utes

Post sport and times to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Thursday is the 3S rest day

Swim (OFF): OFF

Bike (THU): Repeat 1k, recover 2:00, until form/pace deteriorates

Run (SAT or T): Repeat 200m, recover 2:00, until form/pace deteriorates

Post sport and times to comments.