Wednesday, 5 June 2013

STRENGTH:

Clean and Hang Clean 75%  x2x10

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CFE STRENGTH & CONDITIONING WOD:

Complete 3 rounds:-

380m Run

7 Thrusters 135/95#

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ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates

Bike (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates

Run (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates

Row (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates

Ruck (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates, 55# Ruck/Boots/Utes

Post sport, times, and number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (OFF): OFF

Bike (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates

Run (WED): Repeat 7:00 on, 3:00 off until form/pace deteriorates

Post sport, time, and number of intervals to comments.