Monday, 3 June 2013

STRENGTH:

Sumo Dead Lift 3-3-3

 

CFE STRENGTH & CONDITIONING WOD:

TABATA: Medicine Ball Clean 9/7kg

Push Ups

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates

Bike (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates

Run (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates

Row (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates

Ruck (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates, 55# Ruck/Boots/Utes

Post sport, times, and number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Monday is the 3S Rest Day

Swim (OFF): OFF

Bike (TUE): Repeat 7:00 on, 3:00 off until form/pace deteriorates

Run (WED): Repeat 7:00 on, 3:00 off until form/pace deteriorates

Post sport, time, and number of intervals to comments.