Monday, 6 May 2013

***Please note there will not be a 7pm session on Mon/6 May due to Fundamentals.***

All sessions on Wed/8 May will take place at Toa Payoh Stadium, 297 Lor 6 Toa Payoh (319389)

 

STRENGTH:

Clean (heavy singles) x1x5

 

CFE STRENGTH & CONDITIONING WOD:

TABATA: Medicine Ball Cleans 9/7kg

Double Unders

Post score to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat :60 on, :60 off, until form/pace deteriorates

Bike (TUE): Repeat :60 on, :60 off, until form/pace deteriorates

Run (TUE): Repeat :60 on, :60 off, until form/pace deteriorates

Row (TUE): Repeat :60 on, :60 off, until form/pace deteriorates

Ruck (TUE): Repeat :60 on, :60 off, until form/pace deteriorates, 55# Ruck/Boots/Utes

Post sport, times, and number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (WED): Repeat :60 on, :60 off, until form/pace deteriorates

Bike (MON): Repeat :60 on, :60 off, until form/pace deteriorates

Run (TUE): Repeat :60 on, :60 off, until form/pace deteriorates

Post sport, time, and number of intervals to comments.