Combined WOD @ CFSG
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1000m TT
Bike (SUN): 30M TT
Run (SUN): 10k TT
Row (SUN): 5k TT
Ruck (SUN): 15k TT, 65# Ruck/Boots/Utes
Post sport, time, or distance to comments.
Multi-Sport (3S)
Swim (OFF): Off
Bike (SAT): 30M TT
Run (SUN or SI): 10k TT
Post sport, time, or distance to comments.
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