Combined Team WOD @ CFSG
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 800m TT
Bike (SUN): 20M @ 85% of 20M TT pace
Run (SUN): 10k – 13.1M TT
Row (SUN): 10k TT
Ruck (SUN): 9M @ 85% 90min TT pace
Post sport and times to comments.
Multi-Sport (3S)
Swim (Sat or Off): 800m TT
Bike (SAT or SI): 20M @ 85% of 20M TT pace
Run (SUN or SI): 10k – 13.1M TT
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