STRENGTH:
Shoulder Press 1-1-1
CFE STRENGTH & CONDITIONING WOD:
“Rob-star 13.1!”
3 Rds of:-
20 burpees
15 KBS 2/1.5pd
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 6-8 x (1:30 on, 1:00 off)
Bike (THU): 6-8 x (1:30 on, 1:00 off)
Run (THU): 6-8 x (1:30 on, 1:00 off)
Row (THU): 6-8 x (1:30 on, 1:00 off)
Ruck (THU): 6-8 x (1:30 on, 1:00 off), @ 65-85#/Boots/Utes
Post sport, times, distances to comments.
Multi-Sport (3S)
Thursday is a 3S REST day
Choose ONE of the following sports:
Swim (FRI): 6-8 x (1:30 on, 1:00 off)
Bike (SAT or T/TT): 6-8 x (1:30 on, 1:00 off)
Run (SUN or T/TT): 6-8 x (1:30 on, 1:00 off)
Post sport and times to comments.
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