We’ll be closed to celebrate Chinese New Year from 9 – 11 February.
Gong Xi Fa Cai!
CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 15-25 x 50m on 0:45, hold each effort within 2-3 seconds
Bike (THU): 4-8 x 1k TT, spin 2M between
Run (THU): 4-8 x 200m, 1:00 recovery, hold each effort within 2-3 seconds
Row (THU): 4-8 x 200m, 1:00 recovery, hold each effort within 2-3 seconds
Ruck (THU): 6-8 x 4:00 @ 65#/Boots/Utes, recover 1:00 (If you have a hill, use it.)
Post sport, times, distances to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): 15-25 x 50m on 0:45, hold each effort within 2-3 seconds
Bike (SAT or T/TT): 4-8 x 1k TT, spin 2M between
Run (SUN or T/TT): 4-8 x 200m, 1:00 recovery, hold each effort within 2-3 seconds
Post sport and times to comments.
No responses yet