CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
Single-Sport (SS):
Choose ONE of the following sports:
Swim (THU): 6 x 200m on 3:30, hold splits within 3-5 seconds
Bike (THU): 3 x 5k, spin/rest 3:00, hold splits within 3-5 seconds
Run (THU): 3 x 1200m, rest 2:00, hold splits within 3-5 seconds
C2 Row (THU): 3 x 1500m, rest 2:00, hold splits within 3-5 seconds
Post sport and times to comments.
Multi-Sport (3S)
THU is a 3S rest day.
Swim (SUN or TT): 3 x 300m on 4:30, hold splits within 3-5 seconds
Bike (FRI): 3 x 5k, spin/rest 3:00, hold splits within 3-5 seconds
Run (SAT or Tempo): 3 x 800m, rest 1:00, hold splits within 3-5 seconds
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