CFE STRENGTH & CONDITIONING WOD: Rest Day and box closed as it’s a public holiday.
ENDURANCE WOD:
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 5-7 x 200m TT, work:rest 1:2
Bike (THU): 4 x 5k, spin/rest 1:00, hold splits within 3-5 seconds
Run (THU): 3 x 1200m, rest 3:00, hold splits within 3-5 seconds
C2 Row (THU): 3 x 1500m, rest 3:00, hold splits within 3-5 seconds
Post sport and distances/times to comments.
Multi-Sport (3S)
THU is a full 3S Rest Day.
Choose ONE of the following sports:
Swim (SAT or Tempo): 4 x 200m TT, work:rest 1:2
Bike (SUN or TT): 5 x 2M, spin/rest 90 seconds, hold splits within 3-5 seconds
Run (FRI): 3 x 800m, rest 2:00, hold splits within 3-5 seconds
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