Saturday, 7 July 2012

Combined WOD with CFSG @ Enduro Box.

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IMPORTANT DATES:-

Fri/6 July: Box closed and WOD moved to Thu/5 July.

Sat/7 July: Combined WOD with CFSG @ Enduro. 10am

Mon/9 – Fri/13 July: Enduro closed for the week. Combined classes @ CFSG (7am; 6:30pm; 7:30pm)

‎81 Ubi Ave 4
UBI ONE #02-13/14
S(408830)

Map to CrossFit Singapore’s new premises.

Sat/14 July: Kettlebell workshop with Hayati Nuffus @ 8am.

Mon/16 July: Normal classes resume @ Enduro.

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ENDURANCE WOD:

3+ Hours Before CFE Strength & Conditioning WOD

Single-Sport (SS):

Choose ONE of the following sports:

Swim (SUN): 1500m @ 85% of 1500m TT pace

Bike (SUN): 20M @ 85% of 20M TT pace

Run (SUN): 2 x 2M, rest 5:00, hold both 2M splits within 0:30

C2 Row (SUN): 2 x 3k, rest 5:00, hold both 3k splits within 0:30

Post sport and times to comments.

Multi-Sport (3S):

Choose ONE of the following sports:

Swim (SAT): 10:00 Tempo, 5:00 @ 85% effort, 5:00 @ 90% effort

Bike (OFF): 10M @ 85% of 10M TT pace

Run (SUN): 10k TT

Post sport and distances/times to comments.