CrossFit Open 25.2
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb
♂ 95, 115, 135 lb
Scaled:
Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders
♀ 45, 55, 65 lb | ♂ 65, 85, 105 lb
Foundations:
For time:
21 bent-over rows
42 jumps
21 thrusters
18 jumping pull-ups
36 jumps
18 thrusters
15 jumping chest-to-bar pull-ups
30 jumps
15 thrusters
Time cap: 12 minutes
♀ 35-lb | ♂ 45-lb
*The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.
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