Saturday, 1 March 2025

CrossFit Open WOD 25.1

RX

AMRAP 15:
3 lateral burpees over the dumbbell
3 DB hang clean-to-overheads (15/22.5 kg)
Walking lunges (9.1 m)
– Walking lunge is 15 ft out and 15 ft back (4.57 m).
– After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

INTERMEDIATE

AMRAP 15:
3 lateral burpees over the dumbbell
3 DB hang clean-to-overheads (10/15 kg)
Walking lunge (9.1 m)
– Walking lunge is 15 ft out and 15 ft back (4.57 m).
*After completing each round, add 3 reps to the burpees and hang clean-to-overhead.

BEGINNER

AMRAP 15:
3 burpees
3 DB hang clean-to-overheads (5/10 kg)
Walking lunge (9.1 m)
– Walking lunge is 15 ft out and 15 ft back (4.57 m).
– After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
– The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.