930AM
For time with a partner:
180 wall-ball shots (5/7 kg)
30 ring muscle-ups
60 DB clean and jerks (12.5/20 kg)
1030AM Compete
METCON
For time:
90 wall-ball shots (7/9 kg)
15 muscle-ups
30 DB clean and jerks (15/22.5 kg)
SKILL
3 sets:
Handstand walk (100 ft)
1:00 flutter kicks
– Rest 2:00 between sets.
Comments are closed