Saturday, 11 January 2025

930AM CROSSFIT

METCON

AMRAP 8:
24 KB swings (16/24 kg)
6 shuttle runs
– 1 shuttle run is 25 ft out and 25 ft back.

ACCESSORY
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.

1030AM COMPETE

METCON

AMRAP 8:
24 kettlebell swings (16/24kg)
6 shuttle runs
– 1 shuttle run is 25 ft out and 25 ft back.

ACCESSORY I
For time:
400-meter sled drag (25/45 lb)
400-meter sled push

ACCESSORY II
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.