Monday, 7 October 2024

In teams of 3,

Buddy 1&2:

21 Synchro Toes-to-bar

21 Double DB squat (10/15kg)

21 Double DB Hang Clean and Jerk

while Buddy 3 rows 63cal

Then,

Buddy 1&3:

15 Synchro Pull-ups

15 Double DB squat

15 Double DB Hang Clean and Jerk

while Buddy 2 rows 45cal

Then,

Buddy 2&3

9 Synchro Chest-to-bar

9 Double DB squat

9 Double DB Hang Clean and Jerk

while Buddy 1 rows 27cal

Time cap: 10min