For time:
Accumulate 1:00 handstand hold against the wall
100-m double-KB/DB front rack carry (26/35 lb)
50 double-KB/DB push press
Single-KB/DB overhead walking lunge (100 ft)
Accumulate 1:00 plank hold
– Use the same load for all kettlebell movements. Switch arms as needed on the overhead walking lunge.
Post-workout:
Tabata hollow rocks
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