Pre-workout
4 sets:
3 deadlifts
– Build to a heavy set of 3.
Every 2:00 for 8 rounds:
5 deadlifts
10 wall-ball shots (7/9 kg)
– Athlete’s choice for deadlift load (suggested 185/275 lb).
© 2024 Movement for Everyone
Wednesday, 26 June 2024
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