Pre-workout EMOM 5:
1-3 bar muscle-ups
Complete as many reps as possible in 10:00 of:
2 chest-to-bar pull-ups
2 box jumps (45/60cm)
4 chest-to-bar pull-ups
4 box jumps
6 chest-to-bar pull-ups
6 box jumps
… continue to add 2 reps to each movement in the sequence until time expires.
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