Pre-workout:
AMRAP 8
Rope climbs
EMOM 20:
Min. 1 | 3 wall walks
Min. 2 | :45 elevated feet plyo box walk-around
Min. 3 | 20 hollow rocks
Min. 4 | :45 alternating V-ups
© 2024 Movement for Everyone
Tuesday, 9 January 2024
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