Wednesday, 5 April 2023

AMRAP 20 with a partner:
:30 double-unders
1 PLATE GTO
2 PLATE GTO
3 PLATE GTO
2 PLATE GTO
1 PLATE GTO
– Both partners perform double-under attempts at the same time. Then partner A performs 1 GTO, partner B performs 1 GTO, partner A performs 2 GTO, partner B performs 2 GTO, and so on. After going back down the ladder, partners perform :30 double-unders.