Accumulate 8 Rope Climbs or Legless Rope Climbs
20 min AMRAP
5 Strict Pull-ups
10 Alternating DB Snatches 22.5/15kg
15 Lateral DB Burpees
Accumulate 8 Rope Climbs or Legless Rope Climbs
20 min AMRAP
5 Strict Pull-ups
10 Alternating DB Snatches 22.5/15kg
15 Lateral DB Burpees
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