Work for 15 min with 2 DB’s (aim for 5 working sets)
• Reverse Lunges: 6 reps on each leg
• Romanian Deadlift: 12 reps
• Good Morning: 12 reps
• Front Squat: 6 reps
• Shoulder Press: 6 reps
• Bentover Row: 6 reps
• Floor Press: 12 reps
Not for time:
21-15-9:
V-Ups
10m Shuttle Sprints
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