Deadlift (go heavier than last week)
x1x10
x1x8
x1x6
On the 4:00 x 4 Rounds:
8 Strict Pull-ups
21 Russian KBS 24/16kg
400m Run
Deadlift (go heavier than last week)
x1x10
x1x8
x1x6
On the 4:00 x 4 Rounds:
8 Strict Pull-ups
21 Russian KBS 24/16kg
400m Run
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