Grab a band and work on completing 50 reps per movement:
Banded Squats
Squat hold with band pull apart
Banded Push-ups
Banded Shoulder Press
Banded Bicep Curls
Banded overhead tricep extensions
Banded archer Pulls
SATU LAGI
40 Wall Walks
© 2024 Movement for Everyone
Tuesday, 8 June 2021
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