Wednesday, 10 March 2021

5 min AMRAP
Buy-In: 500/400m Row
Max Rounds With Time Remaining:
12 Thrusters 95/65#
12 Toes to Bar

Rest 5 Minutes

5 min AMRAP
Buy-In: 500/400m Row
Max Rounds With Time Remaining:
9 Thrusters 115/85#
9 Chest to Bar Pull-ups

Rest 5 Minutes

5 min AMRAP
Buy-In: 500/400m Row
Max Rounds With Time Remaining:
6 Thrusters 135/95#
6 Bar Muscle-ups