Saturday, 26 September 2020

AB Pyramid Intervals

Minute 1: 10 sec sprint, 50 seconds rest assault-bike

Minute 2: 20 sec sprint, 40 seconds rest

Minute 3: 30 sec sprint, 30 seconds rest

Minutes 4: 40 sec sprint, 20 seconds rest

Minute 5: 50 sec sprint, 10 seconds rest

Minute 6: 40 sec sprint, 20 seconds rest

Minute 7: 30 sec sprint, 30 seconds rest

Minute 8: 20 sec sprint, 40 seconds rest

Minute 9: 10 sec sprint, 50 seconds rest