3 Rounds:
3 Burpee Box Jumps 60cm
6 Double Dumbbell Front Squats 22.5/15kg
12 Deadlifts 22.5/15kg
600m Run
3 Rounds:
3 Burpee Box Jumps 60cm
6 Double Dumbbell Front Squats 22.5/15kg
12 Deadlifts 22.5/15kg
600m Run
3 Rounds:
3 Burpee Box Jumps 60cm
6 Double Dumbbell Front Squats 22.5/15kg
12 Deadlifts 22.5/15kg
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