For Time:
20 Power Cleans 65/45#
20 Thrusters 65/45#
20 Push Press 65/45#
20 Hang Power Snatches 65/45#
20 Overhead Squats 65/45#
20 Front Squats 65/45#
On the Minute: 5 Burpees (starting at minute 0:00)
© 2024 Movement for Everyone
Wednesday, 16 September 2020
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