AT HOME WOD
1 Round:
160 Double Unders
800m Run
40 Burpees
2 Rounds:
80 Double Unders
400m Run
20 Burpees
3 Rounds:
40 Double Unders
200m Run
10 Burpees
Satu Lagi!
8 Rounds:
20 Seconds Max Sit-ups
10 Seconds Hollow Hold
20 Seconds Max Glute Bridges
10 Seconds Glute Bridge Hold
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