AT HOME WOD
21-15-9:
Dumbbell Power Cleans
50 Double Unders After Each Round
Directly Into…
21-15-9:
Dumbbell Front Squats
50 Double Unders After Each Round
Satu Lagi!
For Time (5 Minute Cap):
100 Jumping Lunges
On the Minute (Starting at 0:00):
5 DB Thrusters
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