AT HOME WOD
20 min AMRAP
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Minutes 0-10: **Wear Pack or Weight Vest **Minutes 11-20: Bodyweight
ODD OBJECT ALTERNATIVE
20 min AMRAP
9 Push-ups
15 Odd Object Rows
21 Air Squats
Minutes 0-10: Wear Pack or Weight Vest
Minutes 11-20: Bodyweight
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