Monday, 4 May 2020

AT HOME WOD

15 min AMRAP
1 Dumbbell Hang Squat Clean
1 Dumbbell Thruster
30 Double Unders
2 Dumbbell Hang Squat Cleans
2 Dumbbell Thrusters
30 Double Unders
3 Dumbbell Hang Squat Cleans
3 Dumbbell Thrusters
30 Double Unders
…
Continue to Add (1) Rep to Dumbbell Movements Per Round

ODD OBJECT ALTERNATIVE

15 min AMRAP
1 Odd Object Hang Squat Clean
1 Odd Object Thruster
30 Line Hops
2 Odd Object Hang Squat Cleans
2 Odd Object Thrusters
30 Line Hops
3 Odd Object Hang Squat Cleans
3 Odd Object Thrusters
30 Line Hops
…
Continue to Add (1) Rep to Odd Object Movements Per Round