Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk
3min AMRAP
Macho Man 95/65#
Rest 3 Minutes
3min AMRAP
Macho Man 135/95#
Rest 3 Minutes
3min AMRAP
Macho Man 155/105#
Macho Man Complex = 3 Power Cleans + 3 Front Squats + 3 Push Jerks*
*without putting the barbell down
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